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(#35) Diving into 5 Misconceptions in Somatic Healing, Breathwork, and Coaching
Manage episode 409065943 series 3499633
A tartalmat a Rae The Somatic Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rae The Somatic Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover:
- Debunking 5 common myths about somatic healing so that you can feel empowered in making conscious, aligned, and aware choices for your well-being
- Why breathing at your pace is so important and breathing harder doesn't mean you'll have a stronger transformation
- Explore how breathwork and somatic healing helps to metabolize painful emotions
- Why being grounded isn't always the goal and how to learn your own nervous system response
- Learn if somatic healing and breathwork could be a good fit for you, and why
- All the areas that somatic healing and breathwork can impact you outside of just focusing on the body
Resources:
Opportunities to Work Together:
- The Masterclass Pass 2024
- Schedule Your Breathwork Healing Session Package *Virtual
- (3/28) Monthly Breathwork Healing Class at Yoga Shack
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Download Breathe Easy: How To Create Your Own Breathwork Practice
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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