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#67 What Are Mitochondria & How to Support their Health to Support Your Health
Manage episode 436436140 series 3474689
A tartalmat a Heather & Vanessa biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather & Vanessa vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria & what they do for us!
Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells.
This why learning how to keep your mitochondria healthy and producing enough energy is a key part in healing and remaining healthy!
Today Heather & Vanessa share simple and practical lifestyle strategies that you can do on a daily basis to support the health of your mitochondria and thus your health!
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