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Episode #57 RD John Canlas - nutrition made simple
Manage episode 359880783 series 3416905
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Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more!
Timestamps:
-John’s typical client and changes John works towards with clients
-5:45 Muscle mass and its effects on diabetes
-7:55 Why is nutrition so confusing? How does John simplify it?
-9:41 What is John’s opinion and recommendation for fasting?
-13:08 How can we lose body fat without going on a diet?
-18:37 Is maintaining weight something John works on with clients?
-20:40 Does life stress have an impact on fat loss?
-22:51 How can we eat healthily and save time on cooking?
-26:49 Is there a difference between pre-prepared uncooked vs. cooked meals?
-28:26 What does John recommend for anyone struggling with stress eating?
-31:37 What does John recommend for clients who struggle with weekend nutrition?
-34:16 Why black and white good vs. bad foods are ineffective
-35:59 Diet culture in men - how it affects men?
-40:53 How to pursue a physique goal in a sustainable way
-43:47 How common are eating disorders?
-48:07 What noticeable benefits can be expected by an improved relationship with food?
-51:59 What is John’s recommendation for clients around social media
-54:27 Medication for weight loss, what’s John’s opinion?
-58:36 What is John’s opinion on fruit?
-61:29 What healthy fats apart from Avocado does John recommend?
-63:08 What pre-workout meals does John recommend?
-66:39 John’s final message
John’s website: https://www.johncanlasrd.com/
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