Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose

The Progression Health Podcast

In this episode, I AGAIN for the second time have the pleasure of discussing The Minimum Effective Training Dose Required for 1RM Strength in Powerlifter with the lead researcher PAK Patroklos Androulakis-Korakakis.

Timestamps;

-2:49 PAK’s current and upcoming research

-5:44 What is a deload according to PAK?

-8:57 Where do deloads originate from?

-14:07 Should everyone do deloads?

-16:17 What has PAK changed his mind on since we last spoke a year ago?

-20:10 Is training the end ranges of a movement better for flexibility?

-25:14 The minimum dose training FREE TEMPLATE WEBSITE - Link below

-28:48 What is the absolute minimum dose of training we can use to get stronger?

-32:11 What is the minimum number of weekly reps we can do to build strength?

-35:09 Is it possible to continually run this training style for multiple weeks in a row?

-38:29 What advice does PAK have for doing strength and another activity simultaneously?

-42:01 What should beginners focus on to build strength?

-47:12 PAK’s Free training template - link below

Pak’s instagram-https://www.instagram.com/dr__pak/

https://www.minimumdosetraining.com/

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