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The mindset on training and responsibility | Coach Smithy
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A tartalmat a Perfect Body Zone biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Perfect Body Zone vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat.
Now Coach Smithy is in a far better mental state, physical state and forever looking to improve and grow. He's own journey to self discovery has lead Coach Smithy to help so many others looking to change.
Take a listen on how Coach Smithy trains, he's mentality and how the world is a little less messed up when we all take ownership and take action.
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