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Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season
Manage episode 388339810 series 3405521
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Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise!
In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, this episode is also for you to keep forming healthy habits to push you into 2024 for greater success.
Listen, like, subscribe, and share The Peale Appeal Podcast with family and friends wherever you get your podcasts. #pealeappeal
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