239. How To Create a Stress-Free Evening Routine

The Peaceful Mind Podcast

In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks, leaving us exhausted. But it doesn't have to be that way.

Together we'll explore practical tips to help you wind down and truly relax at the end of your day.

In this episode you'll learn four steps to improve your evening routine:

1. Identify Stress Points: Learn how to pinpoint the specific parts of your evening that cause the most stress. I've created Time Trackers to help you identify the parts of your evening routine that and keeping you stuck.
2. Make a Plan: Develop simple, realistic strategies to ease the pressures of your evening routine without striving for perfection.
3. Try it Out: Implement your plan, give it time, and evaluate what's working and what's not.
4. Mindset Matters: Overcome obstacles like perfectionism and fear of failure by reframing your approach and celebrating even small successes.

Whether it's the rush of dinner, the chaos of bedtime, or simply winding down after a busy day, I've got you covered. We'll go through these steps so you can make your evenings a time of calm rather than chaos.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching