# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight

The Paul Dermody Podcast

A tartalmat a Paul Dermody biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Paul Dermody vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 1:16:20

MP3•Epizód kép

In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and guilt around food, how binge eating became normal through drastic starvation diets, how he is no longer putting off life until he "deserves" to be happy-- choosing happiness now, the power of personal values and ways of being with nutrition and not strict, undesirable food rules and so much more.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries click here. (https://pauldermody.com/contact/)

151 epizódok

#Paul Dermody #Self-Improvement #Fitness #Health and Well-Being #Philosophy #Psychology #Diet #Fatloss #Mindset #Training #Weight #Podcasting Education #After Life