Upbeat! in the Face of Loss: Music, Mindset & the Power of G.E.T.

The P-I-G: Stories of Life, Love, Loss & Legacy

What if the key to transforming your entire day—your mindset, your leadership, your grief—was simply shifting one word?

Dr. Matthew Arau discovered that power on a cold September morning when he swapped “have to” for “get to.” That simple shift became the heartbeat of his “Power of G.E.T.” philosophy: Gratitude, Enthusiasm, and Treasure.

In this high-energy, heart-forward conversation, Matthew shares the powerful tools he’s developed as a music educator, conductor, leadership coach, and founder of Upbeat! Global. Through personal stories of loss, the science behind music’s effect on the brain, and real-life strategies for shifting from stress to strength, Matthew helps us see how our “upbeat”—that anticipatory moment before something begins—can shape how we show up, no matter what we’re facing.

From conducting students after 9/11 to leading global workshops during the pandemic, Matthew shows us how music becomes a language for what can’t be said… and how purpose and positivity can transform even the hardest moments into something meaningful.

Whether you’re facing a loss, seeking inspiration, or simply want to show up with more intention and joy, this episode will lift your spirit—and help you choose your own upbeat in life.

🎵 “It just takes a little bit of light to transform darkness… and you can be that light.” — Dr. Matthew Arau [Please visit https://www.upbeatglobal.com/ to learn more about Dr. Matthew Arau’s work, books, resources, events, and the Upbeat! Global movement.]

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Fejezetek

1. Introduction to Dr. Matthew Arau (00:00:00)

2. Matthew's Journey From Music to Leadership (00:08:42)

3. The Power of Get: A Life-Changing Mindset (00:15:40)

4. Gratitude as a Magic Potion (00:31:04)

5. Music's Profound Impact on Healing (00:46:02)

6. Living an Upbeat Life (01:04:51)

7. Closing Thoughts and Staying Connected (01:31:51)