325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

The Optimal Body

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7M ago 38:50

M4A•Epizód kép

Ever heard of Float therapy? Sensory Deprivation? In this episode, we unravel the mysteries surrounding float therapy, its benefits, what it means to open up your magnesium stores, and the intriguing impact of sensory deprivation on our health with Maxwell Casa. Imagine immersing yourself in a tranquil, weightless space where you float effortlessly in a high-density magnesium solution. We explore its potential to promote relaxation, reduce stress, and enhance overall well-being. Uncovering the effects of eliminating external stimuli, we dive into how this can positively influence our mental and physical health. Then, we delve into the advantages of transdermal magnesium versus the oral form, along with the symptoms of magnesium deficiency. We break down the ideal dose and frequency to maximize its benefits and whether it is advisable for pregnant women! Let's dive in!

What You Will Learn In This Interview with Maxwell Casa

04:59 -What is float therapy?

07:31 - What is sensory deprivation and its impact on our health?

10:31 - How did Max get involved with Floating therapy?

14:31 - Experiences during sensory deprivation

17:06 - Top 3 benefits of floating therapy

20:33 - Benefit of transdermal magnesium vs oral magnesium

24:06 - Symptoms of magnesium deficiency

25:41 - Dose and frequency for float therapy to see benefits

28:02 - Contraindications with pregnancy

30:41 - Can you consume too much magnesium?

33:57 - Epsom Salt

33:11 - Explore more with Maxwell Casa

To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maxwell Casa⁠⁠ and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode325

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

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