Today's Actions, Tomorrow's Health: The Power of Your Future Self

The Obesity Guide with Matthea Rentea MD

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As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.

When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's joyful moments? Do you imagine a future filled with body hatred and isolation? My guess is this is not what it looks like when you are envisioning your future. Or at the very least, this is not what you want to see yourself like in the future.

But when you embody the future version of yourself who lives differently than you do today, you have such an opportunity to shape your reality. Join me today as we delve into the concept of your "future self" and discover how it can empower us to follow through on the actions that move us closer toward our goals.

Audio Stamps
00:40 - Dr. Rentea shares a key lesson from a recent business coaching call she was part of.
02:15 - Dr. Rentea explains the concept of your “future self”
04:30 - We hear how Dr. Rentea's vision of a healthier future self fuels her commitment to prioritize her health, even during challenging times.
07:00 - Dr. Rentea explains how the "bright spots theory" can help us tackle challenges by identifying other areas of our life which feel more effortless and energizing.
12:15 - Dr. Rentea encourages us to think about what is needed from us today to help us get the future self that we want.

Quotes
“I have to constantly think about: ‘Who is it that I want to be? What do I want to become?’ And those things keep me going.” - Matthea Rentea MD
“If I want this future self to be in a better spot physically, it is going to require an element of consistency from me and having a plan and sticking to it.” - Matthea Rentea MD
“What are you in this moment going to follow through on and do, even if it's not the most appealing thing, even if you don't love it, even if it's not super exciting?” - Matthea Rentea MD
“You don't end up there overnight.” - Matthea Rentea MD
“You are often probably going to have to do things that you don't feel like doing.” - Matthea Rentea MD
“Future me - I love her enough and I want things badly enough for her that I'm going to do these things.” - Matthea Rentea MD

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