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EP 10. How to Better Manage Stress While in Nursing School With These 7 Tips
Manage episode 407251098 series 3560582
A tartalmat a Kristen Salisbury biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristen Salisbury vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In This Episode, You Will Learn:
How to Better Manage Stress While in Nursing School With These 7 Tips
Stress management is so important for nursing students, as nursing school can be a challenging and demanding experience for many. Here are 7 tips on how to better manage stress while in your nursing program!
The Nurse Kristen Social Links :
Connect with me on Instagram : @thenursekristen
Connect with me on Facebook: THE NURSE KRISTEN
Connect with me on Twitter: THE NURSE KRISTEN
Connect with me on YouTube: https://www.youtube.com/@thenursekristen
SHOW NOTES:
TIP 1: 02:25-04:04- Plan and Prioritize Wisely
TIP 2: 04:05-06:44- Get Enough Sleep/Rest
TIP 3: 06:45-09:36- Practice Relaxation Techniques
TIP 4: 09:37-11:10- Exercise Regularly
TIP 5: 11:11-13:30- Stay Connected With Family & Friends
TIP 6: 13:32-16:30- Take Breaks/Practice Self-Care
TIP 7: 16:31-19:36- Seek Help If Needed
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