Overthinking: 5 Keys To Stop Obsessing & Live More In The Now

The Notcast Podcast: Life, Love, Misery & Deep Sh*t

A tartalmat a David Bird, Ami Dave, David Bird, and Ami Dave biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a David Bird, Ami Dave, David Bird, and Ami Dave vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 1:00:35

MP3•Epizód kép

Under siege by overthinking?

Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.

Overanalysing such topics as:

⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinking is a superpower ⭕️ How trust and creativity can help when it comes to overthinking ⭕️ The secret to why meditation can actually make a difference

How do you get on top of your over-thinking and put it behind you?

Tune in to find out.

32 epizódok

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