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Ep. 42: Three Strategies to Beat Alcohol Cravings
Manage episode 439704103 series 3531678
A tartalmat a Sara Kaufman-Bradstreet biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sara Kaufman-Bradstreet vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with enjoyable activities like a walk or a funny podcast.
00:00 Introduction to Shorty Episodes
00:09 Purpose of Shorty Episodes
00:55 Getting Through Cravings: Tip 1
03:24 Getting Through Cravings: Tip 2
05:19 Getting Through Cravings: Tip 3
08:02 Bonus Tip: Distraction Techniques
09:21 Conclusion and Next Steps
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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