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Episode 11 - Laura Bond
Manage episode 309080110 series 3026636
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Laura Bond, Director of the Arts and Ideas program at the University of North Carolina in Asheville and master trainer in the Alba Method (a somatic approach to inducing, expressing, and modulating emotions).
Do you often feel driven by our emotions? What if there was a method to put you in the driver’s seat?
In this conversation, Laura Bond talks about how each of our emotions is very specifically embodied: anger, for example, has its own muscle patterns in the face and body which are quite different from that of joy.
When people learn how to do these patterns, they become able to physically shift their emotional state, they begin to feel different. “Suddenly you have more power, more control,” says Laura.
Laura has found that the Alba Method, originally used to train actors, is actually universal, something that anyone can use, including coaches and practitioners. Being able to sense the physical expression of your emotional state, and then embody a different one is far from imitating life; it is understanding life.
Bio:
Laura Bond is a Full Professor at UNC-Asheville, and the Director of the Arts and Ideas Program. Laura is a master teacher in the Alba Method of physical emotion regulation. She has developed new methods to teach the Alba Method to the general public and helps performers, business professionals, therapists, and life coaches recognize how the method can be used in their practices. She is the author of TEAM for Actors: A Holistic Approach to Embodied Acting.
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