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Inside The Riders Mind Series Episode 2: Managing Nerves – How to Ride Confident When It Counts
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Episode 2: Managing Nerves – How to Ride Confident When It Counts
Do show day nerves sabotage your performance in the saddle? In this powerful episode of The Neil Foster Rider Mindset Podcast, mindset coach Neil Foster unpacks why nerves happen, how your brain and body react under pressure, and what you can do to stay calm, clear, and confident in the ring.
Learn how to:
Understand your Autonomic Nervous System (fight/flight vs calm/focus)
Use Box Breathing to switch off anxiety
Create a simple, powerful pre-ride ritual that grounds and centers you
Reframe nerves into excitement and performance fuel
Whether you're prepping for your next competition or simply want to ride with more confidence every day, this episode gives you the tools to show up at your best—when it counts most.
Subscribe, rate, and review to help other riders find the show!
Share this episode with a riding friend who battles nerves.
Join the conversation in our Facebook Group: The Neil Foster Rider Mindset Podcast
Sign up for Neil’s email list for free mindset tips
🎧 Hit play now and take control of your mindset—because your confidence is your most powerful aid.
#EquestrianPodcast #RiderMindset #HorseShowNerves #ConfidentRiding #EquestrianTips #HorseRiderPodcast #ShowJumpingMindset #DressageConfidence #MindsetMatters #InsideTheRidersMind
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