Out Of Breath Cycling Uphill! The Neil Damerell Show podcast

9M ago 4:55

Megosztás

A tartalmat a Neil Damerell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Neil Damerell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management.

I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan.

I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits.

I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient.

00:00 Introduction to the Show

00:41 The Challenge of Cycling Uphill

01:02 Understanding the Impact of Extra Weight

01:43 The Solution: Managing Calorie Intake

02:06 Implementing a Nutrition Plan

02:42 Success Stories from the Cycling Mentorship Program

03:03 The Importance of Understanding Your Body's Needs

03:29 The Lean Mentorship Program

03:51 Rethinking Your Approach to Cycling

04:15 Accessing Additional Resources

04:46 Conclusion and Contact Information

Eat to Ride Guide! - Learn how to fuel well before, during and after your ride!

Whenever you're ready, there are 3 ways I can help you:

The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97
Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month.
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111 epizódok