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Ultra Processed Foods & Mental Health w/ Coach David Greenwalt
Manage episode 355232824 series 3009782
Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:
- Life experiences
- Research
- Tips
- Why good nutrition is so important in the perinatal period
- And more!
Resources Mentioned/Helpful Resources:
- Coach David's Website
- National Suicide Prevention Hotline: 1-800-273-8255
- Postpartum Support International Hotline: 1-800-944-4773
- Mom's Line St. Louis: 1-314-768-6667
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Fejezetek
1. Ultra Processed Foods & Mental Health w/ Coach David Greenwalt (00:00:00)
2. Introduction (00:00:59)
3. It's about Being Healthy at the Core (00:05:41)
4. What are Ultra Processed Foods (UPFs)? (00:06:30)
5. UPFs & the Connection to Mental Health (00:15:43)
6. This is EXTRA Important during Pregnancy & Postpartum! (00:22:20)
7. EASY Tips for Reducing UPF Intake (00:28:55)
8. Closing (00:32:50)
80 epizódok
Manage episode 355232824 series 3009782
Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:
- Life experiences
- Research
- Tips
- Why good nutrition is so important in the perinatal period
- And more!
Resources Mentioned/Helpful Resources:
- Coach David's Website
- National Suicide Prevention Hotline: 1-800-273-8255
- Postpartum Support International Hotline: 1-800-944-4773
- Mom's Line St. Louis: 1-314-768-6667
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Fejezetek
1. Ultra Processed Foods & Mental Health w/ Coach David Greenwalt (00:00:00)
2. Introduction (00:00:59)
3. It's about Being Healthy at the Core (00:05:41)
4. What are Ultra Processed Foods (UPFs)? (00:06:30)
5. UPFs & the Connection to Mental Health (00:15:43)
6. This is EXTRA Important during Pregnancy & Postpartum! (00:22:20)
7. EASY Tips for Reducing UPF Intake (00:28:55)
8. Closing (00:32:50)
80 epizódok
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