Joy and vulnerability-how these emotions present themselves when you become a mom/parent

THE MUSCLE MOMS PODCAST

In this episode I briefly talk about my feelings of joy and vulnerability and how becoming a mom amplified them x 1000. I came across the book Daring Greatly by Brene Brown and her research and writing speaks directly to what I was feeling, and provided a solution. Now I'm going to read all of her books! I could really dive into this topic but kept it short for today. I'd love to hear from you if this is something you'd like to hear more about! [e-mail]

Here's a link to her site that briefly outlines the ones on my reading list https://brenebrown.com/blog/2018/02/16/book-read-first/

Here's a link to Daring Greatly https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419

buy it or check it out from your local library.

Other cool stuff:

Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com

What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/

Connect with me on social media! www.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/

Visit my website and sign up for enewsletters! www.susannekimballfitness.com

Thanks to our sponsors The Daily Skimm Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. www.theskimm.com/?r=d3520b7e

--- Support this podcast: https://podcasters.spotify.com/pod/show/susanne7/support