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#94. Core stability vs core strength: what's the difference?
Manage episode 450650271 series 3415684
A tartalmat a Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Core stability and core strength are terms that are often used interchangeably.
In reality, core strength and core stability are two very different things and as such require two different approaches when it comes to training each of these optimally.
Tune in to find out:
- Exactly what your 'core' is and which muscles are involved;
- What we mean when we talk about core stability; and
- Why we need a different approach when it comes to training core strength vs core stability.
And no, a ripped 6-pack does not automatically mean you have good core stability! ;)
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