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A tartalmat a Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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The Debrief: Sleep & Sanity

22:51
 
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Manage episode 445403719 series 3602114
A tartalmat a Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Summary

In this conversation, Dr. Caroline and Dr. Hila discuss the insights shared by their guest, Sammy Merritt, focusing on sleep training and the emotional challenges faced by new moms. They emphasize the importance of trusting one's instincts and the impact of external opinions on parenting decisions. This episode also highlights the significance of maternal mental health and the need for intuitive decision-making in parenting.

Takeaways

  • Trusting your instincts is crucial in parenting decisions.
  • Sleep training is a controversial topic that can lead to guilt.
  • External opinions can complicate parenting choices.
  • Building intuitive decision-making skills is essential.
  • Embracing uncertainty is part of the parenting journey.
  • Recognizing different parenting preferences can reduce anxiety.

What’s covered in this episode

00:40 - Caroline and Hila share takeaways from their conversation with Sammy
03:25 - Exploring the intersection of baby sleep and maternal mental health
05:31 - Why is sleep training so controversial?
07:41 - The role of external judgment on sleep decisions
09:54 - Tolerating uncertainty and why it matters when it comes to baby sleep
12:25 - The importance of protecting maternal mental health when it comes to sleep decisions
14:15 - Making sleep decisions that fit with your own values
16:57 - Key takeaways and what’s to come on The Moms Are Alright

Episode Links
Listen to Sammy’s interview

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...
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5 epizódok

Artwork
iconMegosztás
 
Manage episode 445403719 series 3602114
A tartalmat a Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Summary

In this conversation, Dr. Caroline and Dr. Hila discuss the insights shared by their guest, Sammy Merritt, focusing on sleep training and the emotional challenges faced by new moms. They emphasize the importance of trusting one's instincts and the impact of external opinions on parenting decisions. This episode also highlights the significance of maternal mental health and the need for intuitive decision-making in parenting.

Takeaways

  • Trusting your instincts is crucial in parenting decisions.
  • Sleep training is a controversial topic that can lead to guilt.
  • External opinions can complicate parenting choices.
  • Building intuitive decision-making skills is essential.
  • Embracing uncertainty is part of the parenting journey.
  • Recognizing different parenting preferences can reduce anxiety.

What’s covered in this episode

00:40 - Caroline and Hila share takeaways from their conversation with Sammy
03:25 - Exploring the intersection of baby sleep and maternal mental health
05:31 - Why is sleep training so controversial?
07:41 - The role of external judgment on sleep decisions
09:54 - Tolerating uncertainty and why it matters when it comes to baby sleep
12:25 - The importance of protecting maternal mental health when it comes to sleep decisions
14:15 - Making sleep decisions that fit with your own values
16:57 - Key takeaways and what’s to come on The Moms Are Alright

Episode Links
Listen to Sammy’s interview

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...
  continue reading

5 epizódok

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