MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility

The Modern Mamas Podcast

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4M ago 57:42

MP3•Epizód kép

Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.

Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.

More from Lisa:

www.instagram.com/fertilityfriday

Website: fertilityfriday.com/

Chart interpreting free resource: fertilityfriday.com/chart

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#Fitness #Motherhood #Lifestyle #Kids And Families #Modern Mamas