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The Modern Humanitarian and Development Leader: Make a Greater Impact by Creating a High Performance Team while Avoiding Stress and Overwhelm
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How to Easily Reduce Stress and Become Happier as a Humanitarian and International Development Leader
Manage episode 436619110 series 3583020
Feeling overwhelmed by stress? What if you could stop it from spiraling out of control before it even begins?
In today's episode, we dive into a profound Buddhist parable that sheds light on how we often magnify our own stress. We explore how the initial stressor, or "first arrow," can be compounded by unnecessary worries and self-judgment, creating multiple "arrows" that intensify our suffering. This episode is particularly relevant if you're grappling with workplace challenges, personal setbacks, or simply seeking ways to manage stress more effectively.
By listening, you'll discover:
- How to identify and address the additional layers of stress you impose on yourself.
- Practical steps to break free from the cycle of amplified suffering by focusing on what you can control.
- Effective techniques for cultivating self-compassion and reducing self-judgment, leading to a more resilient mindset.
Tune in to learn how to keep your stress in check and reclaim your peace of mind!
WHAT IS YOUR LEADERSHIP STYLE?
Want to know how to lead better? It starts by understanding your leadership style. To find out yours, take my free quiz “What Is Your Leadership Style” - you’ll immediately find out your default style, how it may be impacting your team and a few practical ways to become an even better leader. Just click on the link fill out your quiz and click submit.
This podcast empowers international development and humanitarian leaders to achieve high performance teams, fostering diversity, inclusion, and wellbeing, overcoming burnout and overwhelm, while maximizing impact and productivity.
57 epizódok
Manage episode 436619110 series 3583020
Feeling overwhelmed by stress? What if you could stop it from spiraling out of control before it even begins?
In today's episode, we dive into a profound Buddhist parable that sheds light on how we often magnify our own stress. We explore how the initial stressor, or "first arrow," can be compounded by unnecessary worries and self-judgment, creating multiple "arrows" that intensify our suffering. This episode is particularly relevant if you're grappling with workplace challenges, personal setbacks, or simply seeking ways to manage stress more effectively.
By listening, you'll discover:
- How to identify and address the additional layers of stress you impose on yourself.
- Practical steps to break free from the cycle of amplified suffering by focusing on what you can control.
- Effective techniques for cultivating self-compassion and reducing self-judgment, leading to a more resilient mindset.
Tune in to learn how to keep your stress in check and reclaim your peace of mind!
WHAT IS YOUR LEADERSHIP STYLE?
Want to know how to lead better? It starts by understanding your leadership style. To find out yours, take my free quiz “What Is Your Leadership Style” - you’ll immediately find out your default style, how it may be impacting your team and a few practical ways to become an even better leader. Just click on the link fill out your quiz and click submit.
This podcast empowers international development and humanitarian leaders to achieve high performance teams, fostering diversity, inclusion, and wellbeing, overcoming burnout and overwhelm, while maximizing impact and productivity.
57 epizódok
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1 How to Greatly Reduce Your Stress During Uncertain Times as a Humanitarian and International Development Leader 20:49


1 How Your “Caring” Leadership Style Is Hurting Your Well Being and What You Can Do About It as a Humanitarian and International Development Leader 11:19


1 3 Tips for Dealing with the Stress of Uncertainty as a Humanitarian and International Development Leader 14:35

1 Essential Leadership Qualities to Meet the Changing Demands of the Humanitarian and Development Sectors - Part Two 29:06

1 How to Navigate Nonprofit Change with Confidence as a Humanitarian and International Development Leader - Part One 31:19


1 3 Mindset Shifts to Help You Achieve More Without Overworking in 2025 as a Humanitarian and International Development Leader 17:22

1 Why Working During Your Leave is Selfish as a Humanitarian and International Development Leader 9:47

1 3 Ways to Use Your Vacation to Create a High Performance Team as a Humanitarian and International Development Leader 14:17

1 Why ‘Just Teach Them Again’ Is the Wrong Approach to Unlocking Your Team’s Potential as a Humanitarian and International Development Leader 10:29

1 3 Myths That Will DESTROY Your Coaching Sessions as a Humanitarian and International Development Leader 14:55


1 3 Ways to Communicate Effectively and Stop Wasting Time as a Humanitarian and International Development Leader 10:36
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