Episode 67 : Living PCOS Free With Dr Nitu Bajekal

The MindBodyHealth Podcast

In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience. Dr Nitu provides both holistic and medical care for women with a variety of health concerns. She has a specific expertise and passion in areas such as PCOS, painful periods, menopause and such important issues regarding women's health. She has now co-authored "Living PCOS FREE" with her daughter and it's a book that is making a hugely positive impact. These are areas that need to be taken much more seriously and better understood by both men and women and education is the key.

In this podcast episode Dr Nitu clarifies what each condition is. We also discuss the importance of taking personal responsibility for one's health and wellbeing and how all conditions, diseases and ailments are lifestyle related and hence why the starting point needs to always be looking at one's lifestyle and seeing where one can make positive improvements. The medical route is always an important option but one must look at their lifestyle first for cause and to make improvements. We also speak about the power of adopting a wholefood plant based lifestyle and destroy some myths around soya and more.

This is a very inspiring and educational episode and I am sure you will enjoy it.

Order "Living PCOS FREE" at
https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132?ref=grid-view&qid=1630421326131&sr=1-7
Websites :
http://www.nitubajekal.com
http://www.linktr.ee/drnitubajekal
Dr Nitu Bajekal Facebook https://www.facebook.com/nitu.bajekal
Dr Nitu Bajekal Instagram http://www.instagram.com/drnitubajekal
Dr Nitu Bajekal Twitter http://www.twitter.com/drnitubajekal
Dr Nitu Bajekal Tiktok username : dr.nitubajekal

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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