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Episode 21 - Navigating Holiday Spending Stresses and Discovering Transcranial Magnetic Stimulation
Manage episode 390650562 series 3501694
A tartalmat a Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of financial budgeting, discussing ways to control holiday overspending. Offering practical tips, they demonstrate how to create a gift budget, applying it to a real-life example with “Doc” Jess. They suggest setting spending goals, balancing quality and quantity of gifts, and the importance of accountability partners. They conclude by highlighting the importance of educating, empowering, and encouraging listeners in their mental health journey.
00:00 Introduction and Overview
00:51 Understanding Transcranial Magnetic Stimulation
09:50 Exploring the Impact of Holiday Spending
24:50 Planning a Holiday Budget for Gift Giving
37:35 Wrapping Up
HELPING YOU CLEAN UP THE MESS IN YOUR HEAD.
Sign up for classes at: Covenantcounseling17@gmail.com
Sponsored by QActual.com, combining battlefield tactics & emerging technology to create a peer to peer communication platform
thementalhealthjanitors.com
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