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38. The easiest thing you'll do on a tough day (a gentle hard day protocol—no “shoulds,” just relief)
Manage episode 498646558 series 3640866
A tartalmat a Natalie K. Martin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Natalie K. Martin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Having a rough day? This episode offers the simplest reset you’ll try: a Hard Day Protocol that skips the “shoulds” and leans into what you already do that helps. I share my own list to show you just how easy it really is.
🎶 My Hard Day playlists
RAGE: Metal, hardcore and music to scream in the car (or silently) to
- Retreat Everyday: Mantras, spiritual and generally chill vibes to help you find your Zen
🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – https://www.nataliekmartin.com/mama-circle
👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here
Want to share your thoughts on this episode? Comment on Spotify or:
Instagram: @natalie.kmartin
Email: [email protected]
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