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#3 Getting Out & Going In Using Our Body
Manage episode 290201382 series 2912634
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Pain is inevitable but suffering is optional. The suffering comes when we are predominantly inside our head, and are caught in our thoughts and storylines. One of the ways to get out of the head, and break the cycle of thoughts and get some perspective is to get in touch with what is happening inside our body. Most of us live only in our heads, and think that the body is an apparatus that carries the head and the brain. Our entire body is responding to the thoughts, events, stimulus and this practice helps us to get in touch with our body and practice awareness & attention that would help us to get an "in"sight into what is happening within.
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