39. Inspiring Stroke Survivors: My Journey of Embracing Change Through Running and Breathing Exercises

The Lovable Survivor

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🎙️ Episode 39: "Inspiring Stroke Survivors: My Journey of Embracing Change Through Running and Breathing Exercises"
Hey, it's Will here with another episode of The Lovable Survivor. Today, I'm excited to delve into how running and breathing exercises have become a transformative part of my stroke recovery journey.

🌟 In This Episode:

• Community Building for Survivors: I talk about creating genuine connections and guiding survivors towards helpful resources in our community.
• Running Milestone: Celebrating over 5000 miles of running this year and what this journey means to me and possibly for you.
• Podcast Updates: Facing technical challenges and how they’ve impacted our recent episodes.
• Physical Fitness Post-Stroke: From the early struggles to the joy of running, I share the significance of physical fitness in my recovery.
• Thanksgiving and Personal Updates: Reflecting on family time, personal achievements, and plans for the podcast’s future.
• Travel and Hobbies: My desire to explore, engage in new activities, and revamp my space for better podcasting.
• Breathwork and Health: How quitting smoking led to running and my path to becoming a certified breathwork coach.
• Dietary Journey: Discussing my experiences with the keto diet and running, and how it fits into my recovery plan.

💌 Connect & Contribute:
New here? Welcome aboard! I'd love to hear from you at [e-mail] as we journey through stroke recovery together.

🌟 Support Our Mission:
If you find value in our stories, show some love with a like, subscription, and review on platforms like Apple Podcasts and Spotify.

💬 Be Part of Our Community:
Join our supportive network. Whether you're a survivor, caregiver, or friend, your experiences are a vital part of our shared journey of resilience.

"Running After Stroke: I want to show what's possible after a stroke. Initially feeling hopeless and confused, fixing my breathing and starting to run unveiled a new world I once thought I hated. It turns out, I love it!"

In this episode, I open up about overcoming, evolving, and continuously pushing our limits. It’s all a

💖 Let's Connect! Bye for Now 👋 (IYKYK)
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.