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31. Why Does Being Seen Still Feel Unsafe?
Manage episode 517803328 series 3682169
A tartalmat a Helen Villiers MA biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Helen Villiers MA vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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In this continuation of her story, Catherine speaks with Helen about the lasting effects of growing up unheard and disbelieved. Together they unpack the tension between wanting connection and fearing exposure, and how self-protection can harden into invisibility. Catherine reflects on her instinct to stay small, control her surroundings, and apologise for taking up space, tracing each habit back to moments she was ignored or criticised.
Helen gently helps her rebuild a new narrative, where boundaries, autonomy and curiosity replace the need to overexplain. Their exchange captures the quiet hope that visibility can exist without threat, that being seen can mean being met rather than judged.
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