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Bonus Episode - The Pause That Changes Everything
Manage episode 512554709 series 3437936
A tartalmat a Dr. Allison Sucamele biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Allison Sucamele vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to explore something so simple that most of us overlook it entirely—the pause. In a world obsessed with productivity, growth, and constant doing, the pause is where we remember how to simply be.
Drawing from positive psychology and nervous system science, this reflection explores how the pause helps us shift from survival to safety, from reaction to creation. It’s the space where emotions become messengers instead of emergencies, and where gratitude, clarity, and meaning quietly take root.
Through gentle guidance and mindful imagery, Dr. Sucamele reminds us that pausing isn’t the absence of progress—it’s the heartbeat of it. Because sometimes, all it takes is five slow seconds of presence to change the entire direction of your day.
If this message resonates, share it with someone who might need permission to slow down, too.
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Resources:
If you’re struggling or in crisis, help is available. Call or text 988 to reach the Suicide and Crisis Lifeline for free, confidential support anytime.
Hosted by: Dr. Allison Sucamele
✨ The Lemon Tree Coaching Podcast — Where inner work meets everyday life.
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