An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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A tartalmat a Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hasonló a(z) The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond sorozathoz
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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continue reading
Tough decisions rattle us all to the core. But for our guests on One Decision— the choices they are up against can also shape history. No pressure! They take us through all of their doubts, emotions and—sometimes unexpected--consequences. A fresh take on foreign policy. Hear the former head of Mi6, Sir Richard Dearlove alongside international journalists as they analyse, interview, and discuss.
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The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
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Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
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Professor Elizabeth Joh teaches Intro to Constitutional Law and most of the time this is a pretty straight forward job. But when Trump came into office, everything changed. During the four years of the Trump presidency, Professor Joh would check Twitter five minutes before each class to find out what the 45th President had said and how it jibes with 200 years of the judicial branch interpreting and ruling on the Constitution. Acclaimed podcaster Roman Mars (99% Invisible) was so anxious abou ...
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Left Right & Center is for listeners who feel like people on the other side of the political divide are on Mars. David Greene pieces together the big picture by inviting people from the left and the right to unpack their ideological differences, not to smooth them over, and look at what’s truly at stake. The show offers a rare kind of clarity. It doesn’t ask you to agree. It asks you to look more closely at what’s happening and to challenge your assumptions. You might not always agree – you ...
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528: Optimizing Sleep and Productivity in Law School (w/Lindsay Scola)
Manage episode 517486025 series 2391274
A tartalmat a Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome back to the Law School Toolbox podcast! This podcast episode explores the critical connection between sleep and productivity, especially for students and professionals. Guest Lindsay Scola shares her personal journey with sleep disorders and emphasizes that sleep is foundational for cognitive performance, memory, and overall well-being. The conversation offers practical tips for improving sleep habits and highlights the importance of being intentional about rest to support both academic and career success.
In this episode we discuss:
- The science of sleep and its relation to productivity
- Building your sleep blueprint
- Balancing social life and sleep
- Managing middle-of-the-night-wakeups
- The "Snooze" button myth
- Sleep chronotypes and productivity
- Top 5 sleep tips for law students, and what you can find in Lindsay's sleep course
Resources:
- Lindsay Scola (https://www.lindsayscola.com/)
- LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola-a75b431/)
- Sleep Is the Power Move course (https://courses.lindsayscola.com/sleep-is-the-power-move)
- Podcast Episode 134: Strategies for Maximum Personal Productivity (https://lawschooltoolbox.com/podcast-episode-134-strategies-for-maximum-personal-productivity/)
- Podcast Episode 498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1) (https://lawschooltoolbox.com/podcast-episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)
- Podcast Episode 499: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 2) (https://lawschooltoolbox.com/podcast-episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/)
Download the Transcript (https://lawschooltoolbox.com/episode-528-optimizing-sleep-and-productivity-in-law-school-w-lindsay-scola/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
529 epizódok
528: Optimizing Sleep and Productivity in Law School (w/Lindsay Scola)
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Megosztás
Manage episode 517486025 series 2391274
A tartalmat a Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome back to the Law School Toolbox podcast! This podcast episode explores the critical connection between sleep and productivity, especially for students and professionals. Guest Lindsay Scola shares her personal journey with sleep disorders and emphasizes that sleep is foundational for cognitive performance, memory, and overall well-being. The conversation offers practical tips for improving sleep habits and highlights the importance of being intentional about rest to support both academic and career success.
In this episode we discuss:
- The science of sleep and its relation to productivity
- Building your sleep blueprint
- Balancing social life and sleep
- Managing middle-of-the-night-wakeups
- The "Snooze" button myth
- Sleep chronotypes and productivity
- Top 5 sleep tips for law students, and what you can find in Lindsay's sleep course
Resources:
- Lindsay Scola (https://www.lindsayscola.com/)
- LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola-a75b431/)
- Sleep Is the Power Move course (https://courses.lindsayscola.com/sleep-is-the-power-move)
- Podcast Episode 134: Strategies for Maximum Personal Productivity (https://lawschooltoolbox.com/podcast-episode-134-strategies-for-maximum-personal-productivity/)
- Podcast Episode 498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1) (https://lawschooltoolbox.com/podcast-episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)
- Podcast Episode 499: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 2) (https://lawschooltoolbox.com/podcast-episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/)
Download the Transcript (https://lawschooltoolbox.com/episode-528-optimizing-sleep-and-productivity-in-law-school-w-lindsay-scola/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
529 epizódok
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Hasonló a(z) The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond sorozathoz
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
…
continue reading
Tough decisions rattle us all to the core. But for our guests on One Decision— the choices they are up against can also shape history. No pressure! They take us through all of their doubts, emotions and—sometimes unexpected--consequences. A fresh take on foreign policy. Hear the former head of Mi6, Sir Richard Dearlove alongside international journalists as they analyse, interview, and discuss.
…
continue reading
The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
The Seen and the Unseen, hosted by Amit Varma, features longform conversations that aim to give deep insights into the subjects being discussed. Timeless and bingeworthy.
…
continue reading
Professor Elizabeth Joh teaches Intro to Constitutional Law and most of the time this is a pretty straight forward job. But when Trump came into office, everything changed. During the four years of the Trump presidency, Professor Joh would check Twitter five minutes before each class to find out what the 45th President had said and how it jibes with 200 years of the judicial branch interpreting and ruling on the Constitution. Acclaimed podcaster Roman Mars (99% Invisible) was so anxious abou ...
…
continue reading
"OPB Politics Now" is a weekly podcast that takes a deep dive into the hottest political topics in Oregon and the Northwest. Every Friday, OPB’s political reporters and special guests offer in-depth analysis, discussion and insight into candidates, events and issues.
…
continue reading
Left Right & Center is for listeners who feel like people on the other side of the political divide are on Mars. David Greene pieces together the big picture by inviting people from the left and the right to unpack their ideological differences, not to smooth them over, and look at what’s truly at stake. The show offers a rare kind of clarity. It doesn’t ask you to agree. It asks you to look more closely at what’s happening and to challenge your assumptions. You might not always agree – you ...
…
continue reading
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