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Motherhood, Body Imaging & Self Care with Sumaya Dalmia
Manage episode 286464830 series 2887923
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In this 15th episode The Lavender Fix podcast I interview: Sumaya Dalmia, one of the leading fitness and wellness professionals in India, and someone who has been a pioneer of the Wellness and Fitness industry since 1997!
Join Sumaya & I as we chat about the mom hustle, the unsolicited snapback expectations, mom-shaming, the Instagram body, the thin vs fit debate, body imaging, metabolism and nutrition related internet fads. We also chat about how Sumaya has challenged all possible gender stereotypes, built a fitness empire and crushed it in the male dominated fitness industry:
ALL WHILE BEING A MOTHER TO TWO BEAUTIFUL GIRLS!
Towards the end of the episode, Sumaya also shares her secret sauce on developing a positive relationship with eating healthy and hitting your fitness goals while being kind to yourself. Simple and rock solid.
This is some REAL TALK that you need to tune into!!
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
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Fejezetek
1. Motherhood, Body Imaging & Self Care with Sumaya Dalmia (00:00:00)
2. [Ad] So Meta (00:09:35)
3. (Cont.) Motherhood, Body Imaging & Self Care with Sumaya Dalmia (00:10:24)
56 epizódok
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