Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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A tartalmat a The Lavendaire Lifestyle and Aileen Xu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Lavendaire Lifestyle and Aileen Xu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
MP3•Epizód kép
Manage episode 382217803 series 2497630
A tartalmat a The Lavendaire Lifestyle and Aileen Xu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Lavendaire Lifestyle and Aileen Xu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.
Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.
TIMESTAMPS:
02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners
Follow Anh Lin:
Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.
TIMESTAMPS:
02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners
Follow Anh Lin:
- Website: https://www.girlandtheword.com/
- Instagram: https://www.instagram.com/girlandtheword/
- Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ
- Tiktok: https://www.tiktok.com/@girlandtheword
The video version of this interview is available on YouTube: Episode 243
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
270 epizódok
MP3•Epizód kép
Manage episode 382217803 series 2497630
A tartalmat a The Lavendaire Lifestyle and Aileen Xu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Lavendaire Lifestyle and Aileen Xu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.
Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.
TIMESTAMPS:
02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners
Follow Anh Lin:
Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.
TIMESTAMPS:
02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners
Follow Anh Lin:
- Website: https://www.girlandtheword.com/
- Instagram: https://www.instagram.com/girlandtheword/
- Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ
- Tiktok: https://www.tiktok.com/@girlandtheword
The video version of this interview is available on YouTube: Episode 243
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
270 epizódok
Minden epizód
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