Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfilling existence.

Key takeaways to listen for

• The subtle progression of burnout and its impact on personal and professional life

• Strategies for identifying and admitting burnout

• Practical steps to incorporate self-care into daily routines

• The significance of personal hobbies and interests in maintaining mental health

• Ways for creating a supportive community and safe spaces free from judgment

Resources mentioned in this episode

• Real Self-Care by Pooja Lakshmin MD | Kindle, Paperback, and Hardcover

About Nikia Smith

Nikia, the visionary behind Forged N Fire. By day, she's a dedicated anesthesiologist, but her journey took a profound turn during the pandemic. Realizing the toll of burnout and a lack of fulfillment, Nikia bravely stepped into a new path.

She orchestrated the groundbreaking She Is. Physician Wellness Retreat, is a haven exclusively for women physicians of color. In this transformative space, Nikia unearthed her knack for cultivating genuine connections and fostering vulnerability.

Now, her mission is clear: to continue nurturing these invaluable bonds among professional women of color. Through meticulously crafted experiences, Nikia invites others to embrace authenticity and forge enduring connections that transcend professional boundaries.

Connect with Nikia

• Website: Forged N Fire

• Instagram: @sheisfireforged

• Facebook: Forged N Fire

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