Jessica Haas on the Power of Self-Kindness

The Kindness Matters Podcast

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Have you ever wondered if chasing your career ambitions could be costing you your well-being? Join us as we uncover the often-overlooked balance between success and self-care with our guest, Jessica Haas, (use this link for the offer Jessica talks about during the show!) an integrative health coach. Jessica opens up about her personal battle with burnout and how she transformed her life from a phlebotomist to a health coach in a functional medicine practice. Learn alongside her as she walks us through the importance of self-kindness and the necessity of not overextending oneself, offering compelling insights on how to prioritize holistic health for genuine healing and well-being.
Discover the profound connection between stress and health as we dive into stories that highlight the transformative power of joy and kindness. From managing a child's epilepsy with a holistic approach to a mother's incredible journey of bringing happiness amid her daughter's illness, we showcase the impact of self-compassion on overall productivity and happiness. Tune in to hear practical tips on recognizing and reframing negative self-talk, and understand why embracing self-kindness is the key to a more successful and joyful life. Don't miss this heartfelt conversation filled with inspiration and actionable advice.
The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

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Fejezetek

1. Promoting Kindness and Health Coaching (00:00:00)

2. Healing Through Kindness and Joy (00:10:15)

3. Embracing Self-Kindness for Success (00:18:00)