How to keep walking (outside), all winter long

The Kettle with Meagan Francis

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1y ago 20:56

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Raise your hand if you always intend to keep walking outside throughout the winter…but year after year, you find those walks dwindling away to “never” or “rarely.” There’s something about the mix of the weather getting colder, the days getting shorter, and the holidays crowding your time that can make it really hard to keep getting outdoors this time of year, but winter walking has amazing benefits – and it’s worth creating an intentional practice that keeps you moving! In today’s episode I share my strategies for getting outside on the regular all year long, including some recommendations of gear and clothing. So pull on your wool leggings and a warm hat, and take this episode of The Tea’s Made out on a walk with you!

Featured Tea: Heartwarming Cinnamon from Light of Day Organics

A warming, cozy, naturally sweet rooibos tea – hearty and full-bodied, but caffeine free. Made here in Michigan!

Join A Super-Slow Book Club @ The Tea Circle!

My private community, The Tea Circle, will be hosting a year-long book club starting the first week of winter. We’ll be reading The Comfort of Crows: A Backyard Year by Margaret Renkl, a week-by-week essay collection with themes of nature and the seasons. Join now to access the book club plus weekly co-create circles, monthly chats, goal-setting workshops and much more.

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