The Healing You Didn’t Know You Needed: Welcoming Back Your Forgotten Parts

The Journey of an Awakening Spirit - Conversations That Heal The Silence Within

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In this episode of Journey of an Awakening Spirit, Kathleen Flanagan explores the hidden wounds and forgotten parts of ourselves we often bury to survive. She shares personal stories of silenced emotions, unmet needs, and patterns of self-sabotage, and reveals how these “lost” pieces hold the key to true healing. Through powerful metaphors, guided reflection, and her 3-step framework—Recognize, Revisit, Reclaim—Kathleen shows how to stop running from pain and instead welcome back the parts of us longing to be seen. This is the healing you didn’t even know you needed: not fixing yourself, but becoming whole by embracing every part of who you are.

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Fejezetek

1. The Healing You Didn’t Know You Needed: Welcoming Back Your Forgotten Parts (00:00:00)

2. Welcoming Back Forgotten Parts (00:03:48)

3. Understanding Emotions and Their Messages (00:06:03)

4. Facing the Darkness Within (00:09:38)

5. Guided Reflection for Healing (00:13:03)

6. The Three Rs: Recognize, Revisit, Reclaim (00:15:07)

7. The Power of Anger and Passion (00:19:32)

8. Embracing Your Whole Self (00:24:05)

9. Living Authentically and Wholly (00:26:24)