43. Tapping Into Your Body’s Wisdom: How to Listen When It Speaks

The InnerView with Mitra & Ben

What if your body has been trying to give you answers all along, but you just haven't learned how to listen?

In this intimate conversation, Ben and Mitra explore how your body holds wisdom that can guide your healing, help you make better decisions, and bring you back to center when life feels overwhelming. Through personal stories and practical techniques, they reveal how to move from living disconnected from your body to developing a trusted relationship with its intelligence. You'll discover why your body's signals are more reliable than your anxious mind and learn simple practices to tap into this inner guidance system that's been waiting for your attention.

What You’ll Learn:

• The Three-Step Body Conversation Method - Learn how to observe, sense, and directly communicate with your body to access its wisdom, even if you've never felt connected to physical sensations before.
• Your Personal Yes/No Language - Discover how to distinguish between true intuitive guidance and emotional noise by developing your body's unique way of communicating expansion and contraction.
• The Daily Reset Practice - Master simple techniques for using body awareness to regulate your nervous system and return to center when stress, anxiety, or overwhelm take over.

If you’re someone who ….

• Feels disconnected from your body and struggles to understand what physical sensations mean or how to trust your gut feelings
• Makes decisions primarily from your head but suspects there's deeper wisdom available if you could just access it
• Experiences chronic stress, anxiety, or feeling "off" but doesn't know how to reset or find your center again

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : What Is Body Wisdom?

00:23 : Your Body as a Neutral Mirror

01:37 : Life's Intelligence and Healing Capacity

03:55 : Learning to Trust Your Body Over Your Mind

07:01 : The Two-Way Connection Between Mind and Body

11:14 : Three Ways to Practice Body Awareness

14:32 : Building Your Body Vocabulary

18:04 : Mindful Movement vs Dance

23:38 : Using Body Awareness for Healing

27:53 : Nervous System Regulation Techniques

32:51 : Making Decisions with Your Body's Intelligence

36:59 : The Daily Body Check-In Practice

Links :

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Ben Dadbin, Mitra Manesh