35. How to Transcend Your Mind Chatter and Access Your Wiser Self

The InnerView with Mitra & Ben

Is your mind chatter driving you crazy ?

If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed.

What You’ll Learn:

• How to recognize the different “voices” in your mind—and why they’re not all bad.
• How to connect with a deeper part of yourself that knows how to lead with calm and clarity.
• A practical approach to navigating overwhelm and finding your inner ground

If you’re someone who ….

• Struggles with overthinking or inner conflict, or
• Tends to get anxious easily, or
• Battles with indecisiveness

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Naming the Voices in Our Heads

00:41 : Distinguishing Between Me and the Chatter

02:21 : Witnessing the Split Mind

04:09 : Fear-Based Voices in Personal Growth

06:09 : Survival Voice vs. Thriving Voice

09:14 : Who’s at the Head of the Table?

12:06 : Knowing Beyond Thought

13:22 : The Role of the Inner Witness

16:59 : Pausing in Overwhelm

22:33 : Honoring the Inner Child and Survival Parts

Links :

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Ben Dadbin, Mitra Manesh