28. The Power of Saying “No”: Build Self-Respect and Strengthen Your Relationships

The InnerView with Mitra & Ben

Do you struggle with telling people “No” when something truly doesn’t feel aligned for you?

In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth.

What You’ll Learn:

• To tell the difference between a true No and a fear-based yes, so you can stop betraying your own needs
• A three-step approach to saying no with kindness, clarity, and confidence—without overexplaining or feeling guilty
• How honoring your no can actually strengthen your relationships and create more freedom in your life

If you’re someone who ….

• Tends to be a people pleasure; or
• Is afraid of conflict; or
• Are looking for ways to strengthen your closest relationships

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Why saying no feels like rejection

01:59 : What we’re really afraid of when we say no

03:10 : The three types of no

04:59 : A real-life example: how to navigate a tricky no

08:27 : How to say no with kindness and firmness

10:21 : When people push back or get upset

13:06 : Saying no as an opportunity for growth

16:19 : What alignment feels like when you honor your no

21:22 : Redefining the meaning of no

26:17 : Saying no to your own unhealthy patterns

33:36 : Family dynamics and rebellious no’s

42:08 : How awareness turns conflict into healing

Links :

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Mitra Manesh, Ben Dadbin