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16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher Perspective
Manage episode 462879663 series 3606820
A tartalmat a Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you struggling with accepting and moving on from a devastating loss in your life ?
In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection.
What You’ll Learn:
- Discover how to balance processing emotions while taking initiative to find solutions through Mitra's "zooming in and out" approach
- Receive a short 5 minute guided meditation on getting to neutrality
- Gain practical insights on how self-compassion and curiosity can help you navigate life’s toughest challenges.
If you’re someone who ….
- Was impacted by any of the recent natural disasters, including the Los Angeles Fires, or
- Feels stuck moving past your grief, or
- Is just curious about who to enhance your personal development journey
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : Acknowledging Loss: Do We Truly Lose Everything?
00:46 : Starting Point: Recognizing What We Still Have
03:58 : The Balance of Zooming In and Out
04:50 : The Neutral Room: A Place of Clarity
09:01 : Guided Meditation: Getting to Neutrality
15:49 : Another Tool for Getting to Neutrality
19:48 : Finding Connection Amid Chaos
24:23 : Shifting Perspective: Seeing the Bigger Picture
27:28 : Inviting Curiosity: What Can Adversity Teach Us?
31:45 : Growth Through Loss: Lessons from Hardship
Links :
Mitra’s Website : https://mitramanesh.com
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Mitra Manesh
44 epizódok
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