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A tartalmat a Perry Cocking biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Perry Cocking vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Extra Time: Lockdown Life (Part 2) - Interview with Sports Psychologist Betsy Tuffrey - Brighton and Hove Albion FC

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Manage episode 365393106 series 3482199
A tartalmat a Perry Cocking biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Perry Cocking vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode (part 2) we continue our chat with sports psychologist, Betsy Tuffrey, about anxiety, helping children and home life for parents, including lots of helpful advice. The list of question and timings are below.

Part 2

1. (Start) Anxiety seems to be a very big problem right now. These are unprecedented times and therefore I guess we have nothing to compare or contextualise it. The anxiety is obviously caused by the current situation but is there now a shift in anxiety of actually going back to normal? 2. (6:57) If you find yourself feeling anxious, or a family member is, are there any positive steps to take to try to help? 3. (11:17) Can you always tell if you are feeling anxious? For example, can it show up in different ways like feeling tired or having strange dreams...? 4. (15:00) The big thing I keep hearing is “when we get back to normal”. Do you think it is as simple as that or will there be a period of acclimatisation to “normal” or the new “normal”...? 5. (23:00) What are the biggest lessons you have learned during this period? 6. (24:33) Will the experience change the way you do things at all going forward?

Please leave us a nice 5 star review and subscribe. It really does help to get our podcast heard further afield and supports voluntary broadcasts. If you'd like to get in touch then please contact Perry at [email protected] Don't forget to check out all our other episodes! Thanks for listening.

  continue reading

71 epizódok

Artwork
iconMegosztás
 
Manage episode 365393106 series 3482199
A tartalmat a Perry Cocking biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Perry Cocking vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode (part 2) we continue our chat with sports psychologist, Betsy Tuffrey, about anxiety, helping children and home life for parents, including lots of helpful advice. The list of question and timings are below.

Part 2

1. (Start) Anxiety seems to be a very big problem right now. These are unprecedented times and therefore I guess we have nothing to compare or contextualise it. The anxiety is obviously caused by the current situation but is there now a shift in anxiety of actually going back to normal? 2. (6:57) If you find yourself feeling anxious, or a family member is, are there any positive steps to take to try to help? 3. (11:17) Can you always tell if you are feeling anxious? For example, can it show up in different ways like feeling tired or having strange dreams...? 4. (15:00) The big thing I keep hearing is “when we get back to normal”. Do you think it is as simple as that or will there be a period of acclimatisation to “normal” or the new “normal”...? 5. (23:00) What are the biggest lessons you have learned during this period? 6. (24:33) Will the experience change the way you do things at all going forward?

Please leave us a nice 5 star review and subscribe. It really does help to get our podcast heard further afield and supports voluntary broadcasts. If you'd like to get in touch then please contact Perry at [email protected] Don't forget to check out all our other episodes! Thanks for listening.

  continue reading

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