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Ep. 41: Stop Overcomplicating Your Health
Manage episode 422318863 series 3507515
A tartalmat a New Moon Holistic Life biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a New Moon Holistic Life vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Finding yourself feeling like vibrant health is unattainable? Social media today broadcasts so much mixed messaging about the next best health product or the next best biohacking routine, that we find ourselves unsure of where to start, and unsure of what actually creates meaningful benefit in our lives. Join us today for a discussion of health, balance, and finding what works for YOU! In this episode, you will learn more about:
- The importance of changing one variable at a time with your vitamins & supplements
- Simplifying the foundations of health
- Beliefs about eating healthy being hard & expensive
- The simplicity of creating a nutritionally balanced meal
- Why hydration (& water quality) is a crucial component of health
- How to make sure you’re getting electrolytes & your water is hydrating
- Staying healthy with the earth and sun
- What exercise does to your mind, immune system, digestion, and more
- Sleep as a top priority for your health
- Reading (and writing) as a foundation of health
And more!
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Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Fejezetek
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. Background (00:06:29)
5. The Foundations Of Health (00:10:29)
67 epizódok
Megosztás
