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Exercise. Olivia Arezzolo And The Importance Of Sleep Part 2
Manage episode 338776056 series 3320960
A tartalmat a James Weyler biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a James Weyler vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
“Sleep through the day is not natural and it’s not normal." -Olivia Arezzolo
Tired but can’t sleep?
Why does it happen and what to do about it?
Today’s episode is part 2 with Olivia Arezzolo, who offers her knowledge about how to ensure that your body shifts into sleep mode as soon as you get into bed. Take a look at these tips on the most effective ways to sleep better if you're having difficulties falling asleep and staying asleep.
Olivia is Australia’s leading sleep expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology) and a Certificate in Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited by global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike.
Check out these episode highlights:
00:51 - What is the optimum amount of time to have a nap
05:47 - What is the safe limit for alcohol consumption while still getting optimal sleep results
07:30 - The Five-Step Approach to Getting Back to Sleep
09:34 - Best sleep advice for shift workers
13:51 - What is the recommended amount of sleep
14:48 - The various sleep chronotypes and their respective sleep requirements
Know more about Olivia
https://oliviaarezzolo.com.au/
Connect with Olivia
https://www.instagram.com/oliviaarezzolo/
Follow James on
https://www.instagram.com/jamesweyler/
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