S1 E21: How To Bounce Back After A Rough Night: 8 Tips To Recover From A Bad Night's Sleep The Holistic Life podcast

S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep

9d ago 13:41

Megosztás

A tartalmat a Jess Martinez, CHN, Jess Martinez, and CHN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jess Martinez, CHN, Jess Martinez, and CHN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to take on the day.
Enjoy!
References and Sources:
https://magazine.avocadogreenmattress.com/sleep-recovery/
https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
https://www.sleep.com/sleep-health/how-to-recover-from-a-bad-nights-sleep
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.