S1 E17: Become Stress Resilient and Bounce Back from Setbacks with Grace

The Holistic Life Podcast

In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life.

I provide 8 ways with actionable steps to help you bounce back from setbacks with grace and thrive through adversity. Listen along to learn how to build a more resilient mindset and lead a more emotionally and mentally balanced life.

Enjoy!

References

• Ayduk, Ö., and E. Kross. 2010. “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection.” Journal of Personality and Social Psychology 98 (5): 809–829. http://doi.org/10.1037/a0019205.
• Connor, K. M., & Davidson, J. R. (2003). Development of a new resilience scale: The Connor‐Davidson resilience scale (CD‐RISC). Depression and anxiety, 18(2), 76-82.
• Gaffey, A. E., Bergeman, C. S., Clark, L. A., & Wirth, M. M. (2016). Aging and the HPA axis: Stress and resilience in older adults. Neuroscience & Biobehavioral Reviews, 68, 928-945.
• Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017). Advancing social connection as a public health priority in the United States. American Psychologist, 72(6), 517.
• Knüppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific reports, 7(1), 1-10.
• Maslach, C., & Jackson, S. E. (1981). The measurement of experienced burnout. Journal of organizational behavior, 2(2), 99-113.
• Maslach, C., & Leiter, M. P. (2016). Burnout. In Stress: Concepts, cognition, emotion, and behavior (pp. 351-357). Academic Press.
• Miller Smedema, S., Catalano, D., & Ebener, D. J. (2010). The relationship of coping, self-worth, and subjective well-being: A structural equation model. Rehabilitation Counseling Bulletin, 53(3), 131-142.
• Park, C. L. (2008). Testing the meaning making model of coping with loss. Journal of Social and Clinical Psychology, 27(9), 970-994.​
• Ranzijn, R., & Luszcz, M. (1999). Acceptance: A key to wellbeing in older adults? Australian Psychologist, 34(2), 94-98.
• https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilience

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.