))
Episode 69 - The convo about what to do on days when you just can’t!
Manage episode 418290550 series 3454681
A tartalmat a Dawn Owen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dawn Owen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey there, High Vibe Tribe!
Today we're diving into a topic that I know affects a lot of you – what to do on those 'I just can't' days.
(Yep, even me, your HVAF Bestie has 'em!)
If you’ve ever wanted to crawl back under the covers – this one’s for you!
I’m going to share with you my top tips for tackling these days head-on.
It's all about moving a bit, jotting down thoughts, and a sprinkle of meditation. Oh, and don't forget to spruce up and create a tidy haven – it's like magic for your mood.
Feeling the 'can't' vibes? Reach out to a buddy, chat it out, but keep it positive. We're human, and life's a mix of ups and downs, right? So, embrace it!
Remember, it's alright to have off days – and I’ve got your back with a plan to turn 'can't' into 'can do.'
Stay sassy and keep rocking, High Vibe Tribe!
Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.highvibelive.co.uk
Check out the new High Vibe AF Club here - www.dawnowen.com/club
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
85 epizódok
Megosztás
