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🔒 GUIDED MEDITATION: Rekindle Childhood Happiness
Manage episode 439702461 series 3550330
A tartalmat a Jenna Miller biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jenna Miller vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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What if reconnecting with your inner child could reignite a sense of wonder and joy in your daily life? This week, I invite you on a transformative meditation journey designed to help you rediscover the playful energy that once defined your childhood. So get ready to ground yourself in the present moment, release tension, and allow a sense of curiosity to flourish. Through vivid visualisation, we'll step through a symbolic door into a beloved childhood space, brimming with the sights, sounds, and smells that evoke memories of pure happiness and freedom. By observing our younger selves and embracing the joyful activities that once filled our days, we can infuse our adult lives with renewed energy and a fresh perspective.
This session is a gentle yet powerful reminder that reconnecting with our inner child isn't just about nostalgia - it's about bringing a sense of playfulness and vibrancy to our everyday lives. Whether you're looking to add more joy to your routine or simply want to experience a guided meditation that leaves you feeling rejuvenated, this episode promises to be a delightful journey back to the simple joys that make life extraordinary.
Fejezetek
1. Reconnecting With Inner Child Meditation (00:00:00)
2. Joyful Inner Child Affirmation Meditation (00:09:20)
53 epizódok
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