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8 | Biohacking the Healing of my Big Toe
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Manage episode 436954807 series 3592060
A tartalmat a Rebecca Schartner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rebecca Schartner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome back, friends!
In today's episode, I share about the time I hit a tree while dirt-biking, how it's now, a year and a half later, affecting my workouts, and what I'll be doing about it to finally get my left big toe/foot fully healed. I share the protocol I've come up with, which includes a physical plan of action (ie. exercises and the like) as well as my food + supplement approach.
In the episode, I mention the following resources:
Bunion Help: https://anyasreviews.com/how-to-help-your-bunions-if-you-dont-want-surgery/
Katy Bowman: https://www.nutritiousmovement.com/product-category/bookstore/
Herb Tinctures: Harmonic Arts - use code THEHERBALCARNIVORE
Where I purchased my toe spacers: https://thetoespacer.com/
Connect with Me!
Join the Telegram Community t.me/rebeccaschartner
Follow along on Instagram @the_herbal_carnivore
Substack theherbalcarnivore.substack.com
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