78. Sing Better Instantly - Warm Up Your Body First, Not Your Voice The Heart Of A Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons podcast

Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost.

Here’s what we’ll do together:

Big sighs with arm drops – release stress and reset your breath
Torso twists – loosen your midsection and get the breath flowing
Elbow pumps – open your chest and activate torso space
Forward fold or chair stretch – stretch shoulders, back, and legs while breathing deeply
Bunny sniffs – sniffing exercise to activate your pelvic floor

Next week, we’ll add the vocal warm-up so you can put the two together for a complete pre-singing routine!

Blessings,

Sarah 🌟

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